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How to Burn Off 24 Holiday Foods

How to Burn Off 24 Holiday Foods

Try these inventive (and fun!) ways to work off that sweet potato casserole. Credit: Getty Images 1 of 26 The exercise cost of holiday foods by Christine Mattheis The average adult gains 1 to 2 pounds between Thanksgiving and New Year’s Day. That doesn’t...
Fitness Friday: Get Moving to Manage Stress – Wink News

Fitness Friday: Get Moving to Manage Stress – Wink News

FORT MYERS, Fla. – As we get closer to the holiday season, things get busier, days get shorter, and for most of us that means more stress! WINK News Fitness Expert Mike Drumm shows us how exercise can be a powerful stress reliever. Exercise reduces levels of the...