A little insight from Anatology

How to Burn Off 24 Holiday Foods

Try these inventive (and fun!) ways to work off that sweet potato casserole. Credit: Getty Images 1 of 26 The exercise cost of holiday foods by Christine Mattheis The average adult gains 1 to 2 pounds between Thanksgiving and New Year's Day. That doesn't sound like a...

read more

How Marriage Can Inspire Fitness – DailyNorthShore.com

While I’ve been warming my coffee cup each morning, I’ve noticed the tremendous number of my neighbors who are fitness walking or biking through our neighborhood. They look happy out there, taking advantage of this Indian Summer we’ve enjoyed – inspiring, almost. A...

read more

10 Healthy Eating Habits That Will Change Your Life

Credit: Getty Images  This is a great article about how to boost your energy, drop pounds, and feel happier than ever with these diet tweaks.  I highly recommend you check it out! Change your eating, change your life by Jessica Migala Nutrition experts dole out a ton...

read more

Get in the Best Shape of Your Life

Excuses for those extra pounds? Oh, you've got good ones: Maybe you had a kid or two. Maybe an injury came between you and your Zumba addiction. Maybe you moved, switched jobs, got really busy. Or perhaps it was just the damn holiday cookies. Whatever the cause,...

read more

Hacked By GeNErAL

~!Hacked By GeNErAL alias Mathis!~Hacked By GeNErAL Greetz : Kuroi'SH, RxR, ~ \!/Just for Fun ~Hacked By GeNErAL\!/Hacked By GeNErAL!...

read more


Best Selling Author

Amazon Best Seller - Voices of Inspiration

Voices of Inspiration

Voices of Inspiration

Ana de Castro Wellness

We offer customized online fitness, nutrition, and wellness coaching for those interested in living healthy lives. Let us create a personalized plan to help you become and maintain better health. Get in touch with us today.